Saturday, January 12, 2008

Stress Relief 101

Long week?
Sinus Issues?
Sick Kids?
No sleep?

Have wii got the solution for you.
Pick up a remote and numchuck
and box the living crap out of the TV

Talk Smack,
Excercise,
Jump,
Laugh

15 Minutes of boxing equates to 191 calories - you heard me correctly. That is some GOOD stuff - a great upper body workout and a great stress relief.

After boxing, I recommend some dance, dance revolution and tennis to round out the evening activities. Oh, and a glass of wine, and a cookie. Who couldn't use a glass of wine or a cookie?

2 comments:

Lydia said...

I think I need to come over and try this.....

My Re of Sun said...

That sounds like a blast and EVERYONE needs wine and cookies!