Have wii got the solution for you.
Pick up a remote and numchuck
and box the living crap out of the TV
15 Minutes of boxing equates to 191 calories - you heard me correctly. That is some GOOD stuff - a great upper body workout and a great stress relief.
After boxing, I recommend some dance, dance revolution and tennis to round out the evening activities. Oh, and a glass of wine, and a cookie. Who couldn't use a glass of wine or a cookie?